The time is getting short, and training is getting all messy. Help?
Here's the deal: I have 5 more long runs between me and the race. They go in this order: 20, 12, 20, 12, 8. But, I only have four reliable weekends 'til the race. I've already done 17 and 18, so the 20s will be manageable. Which one should I cut? I'd like to aim for 20, 20, 12, 8. Would it be better to do two "easy" weeks, then a 20, then the taper? (I did 13 today, will miss next week, and then have 4 weekends 'til the race.)
Suggestions?
Oh, and my friend just finished in 3:50 at the National Marathon. She's sad she missed bq. I'm hoping to finish less than an hour slower than her! We all have our goals, eh? :-)
Here's the deal: I have 5 more long runs between me and the race. They go in this order: 20, 12, 20, 12, 8. But, I only have four reliable weekends 'til the race. I've already done 17 and 18, so the 20s will be manageable. Which one should I cut? I'd like to aim for 20, 20, 12, 8. Would it be better to do two "easy" weeks, then a 20, then the taper? (I did 13 today, will miss next week, and then have 4 weekends 'til the race.)
Suggestions?
Oh, and my friend just finished in 3:50 at the National Marathon. She's sad she missed bq. I'm hoping to finish less than an hour slower than her! We all have our goals, eh? :-)
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Alexia Macoon, once again, has a few problems on her hands: supernaturals are losing their abilities all around London, ghost are being exorcised, and she can’t seem to keep her clothes on when her husband is around. The latter is, inarguably, the result of her new status as Lady Maccon, wife to Lord Conall Maccon, Earl of Woolsey and Alpha of the biggest wolf pack in England. The others are matters that must inevitably be explored in Gail Carriger’s second Parasol Protectorate book, Changeless.